Doobjank

Apparently when all of my medical issues started and I signed up for a Fatty Liver study 54 months ago, I weighed 286. 54 months later I’m down to 230 and working on getting muscle again. I’ve been rocking three or four hours of cardio every day in my garage with my exercise bike and rowing machine and whatever I’m currently binging. Small changes that I’m continuing to build on.